Welcome to Calmer Waters

Welcome to my healthy caregiving blog. I’m here to help answer your questions and provide information on how you can stay healthy and calm while caring for a loved one, and how everyone can benefit from revving up your nutrition with foods and supplements that stave off mental decline and support immunity. Read the blog to see related articles . . . and please subscribe for up-to-date studies and vital information on anti-aging and overall health.


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My husband had younger-onset Alzheimer’s disease, and I spent a decade caring for him before he died in the summer of 2010.

Learn more about me



cropped-front-cover-42316.jpgMy new book “Calmer Waters: The Caregiver’s Journey Through Alzheimer’s and Dementia”
 (Blue River Press) is now available wherever books are sold: Amazon, Barnes & Noble, Books-A-Million, and many other fine independent bookstores, including the Boulder Book Store and Tattered Cover, as well as public libraries.

About my book – visit Amazon or Barnes & Noble