Drink a glass of water every other hour to keep hydrated. Staying hydrated helps support immunity, and reduces stress and irritability. It’s important to remember that your brain needs water, too. A dehydrated brain doesn’t think clearly, which can contribute to stress and anxiety.
Include a protein with every snack. It’s difficult to stay away from sweets this time of year. But including a protein with every snack helps maintain healthy blood sugar levels. Try apple slices smeared with almond butter or topped with a cheese slice. A small handful of almonds or walnuts and a couple of dates satisfy the sweet tooth and provides vitamins, minerals and protein.
Plug in an aromatherapy diffuser and inhale the relaxing scent of lavender, nernoli (orange blossom) or any scent you like.
Pour some Epsom salt into a hot bath, light a candle, put on soothing music, and soak away your stress and anxiety.
Turn off the TV, phone, iPad, computer, and other electronic devices an hour before bed. Instead, listen to relaxing music while sipping a cup of chamomile tea.
Journaling is a wonderful, inexpensive way to release your concerns and worries on paper. It’s available when your therapist and best friend are not, and you can do it anywhere at your leisure.
Move your body. Exercise is one of the very best stress relievers. You don’t have to buy a special outfit or go to a gym. Put on a pair of walking shoes and make a habit of walking 1/2 hour every day. If it’s too cold outside, put on your favorite dance music and move as though no one is watching.
Fill half of you plate with green leafy vegetables. They contain magnesium, “the mood mineral,” which supports healthy blood sugar and blood pressure, decreases food cravings, and nourishes and calms the nervous system.
Laugh to reduce anxiety and produce endorphins, the feel-good hormone. Look at funny family photos, reminisce with a high school friend, or watch a comedy. Whatever tickles your funny bone will definitely lift your spirits.
Aim to be in bed before 10pm and make a habit of going to bed and rising at the same time every time. You’ll sleep better and have more energy and resilience.