It’s hard to maintain equanimity and patience when your care recipient is constantly repeating him/herself. Of is following you around the house like a puppy dog. Or is accusing you of “stealing” their wallet, or is getting up several times during the night so you’re unable to get the sleep you need for your own health and in order to take care of them without losing your cool.
When I couldn’t handle my husband’s early stage Alzheimer’s behavior, I’d simply leave the house and walk around the block. But as the disease progresses and it isn’t safe to leave your care partner alone in the house, that’s not always possible.
Here are 16 things that might help you keep your sanity, and your care partner’s too.
- Simplify communication by asking one question at a time. Break down complex ideas, and give only one choice, i.e. when helping your care partner get dressed simply ask “Do you want to wear the blue or green shirt?” Don’t ask open-ended questions. Ask questions with yes or no answers, if possible.
- Before speaking, make sure the television, radio, and music are turned off. Look directly in the eyes of your care partner. Use their name and maintain eye contact.
- Provide a gentle physical touch. Just stroking someone’s arm, shoulders or head can reduce agitation.
- Put on soothing music. Or, if your care partner loves dance music (Big Band or Rock n/Roll, Latin), turn up the volume and dance!.
- Reduce or avoid use of caffeine, sugar, tobacco and alcohol.
- Reduce clutter, noise, and the number of visitors.
- Bring out the family photo albums to help the person reminisce about happier times. They may not remember what they ate 30 minutes ago, but chances are they will remember special events from the past.
- Go for a walk together, or drive to a park where you can sit together and watch children play, or the ducks swim in a pond.
- Schedule a relaxing massage for both of you. It will do you good!
- Ice cream works like magic. Go for a drive to your favorite ice cream shop.
- If your care partner accuses you of stealing their money, let them keep a small
amount of money in a wallet. When they make an accusation, simply pull out the
wallet to show them the money is still in there. In case they hide the wallet
and you’re unable to find it, have a spare one on hand that looks identical to
the original one.
- If you need to bring your care partner to an appointment, leave plenty of
extra time for getting dressed, eating, moving from the house to the car, etc.
If you feel rushed and stressed, they will pick up on your feelings and start
- Use essential oils to immediately diffuse feelings of sadness, depression, anxiety, etc. Lavender oil is the most frequently used fragrance. You can also try bergamot, grapefruit,
lemon, orange, clary sage, geranium, rose, and ylang ylang, frankincense, and myrrh. Put the oil in a diffuser or spray bottle to mist your collar or pillow. Find a fragrance that is pleasing to your care partner. It’ll help him/her also.
- It’s important to get at least 6 hours (preferably 7 or 8) of sleep every night. Of course, this isn’t always possible if you are caring for someone and need to get up at night, or are worried about paying the bills, taking care of the car, getting a new stove, etc. If you can’t get in the hours at night, put your feet up for 10 minutes during the day when your care partner naps. Or take a power nap. It really helps.
- Get help! Hire someone to come in a couple of times a week so you can get out of the house. If your budget doesn’t allow it, contact your county’s area agency on aging or senior care services agency for information about respite care.
- When all else fails, maintain your sense of humor. Towards the end of my husband’s
10-year Alzheimer’s journey, for some reason, we both shared a lot of
meaningless laughs, probably because the whole damn journey was so exhausting
for both us and what else was there to do? I had already shed more tears than I
had in all the years leading up to the diagnosis.
Barbra Cohn cared for her husband Morris for 10 years. He passed away from younger-onset Alzheimer’s disease in 2010. Afterward, she was compelled to write “Calmer Waters: The Caregiver’s Journey Through Alzheimer’s & Dementia”—Winner of the 2018 Book Excellence Award in Self-Help—in order to help other caregivers feel healthier and happier, have more energy, sleep better, feel more confident, deal with feelings of guilt and grief, and to ultimately experience inner peace. “Calmer Waters” is available at Amazon, Barnes & Noble, Boulder Book Store, Tattered Cover Book Store, Indie Bound.org, and many other fine independent bookstores, as well as public libraries.