6 surprising ways to increase your chances of living a healthy longer life

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Ponce de Leon claimed to have discovered the Fountain of Youth in Florida. I’ve been to Warm Mineral Springs, in North Port, Florida, which lays claim to de Leon’s discovery and calls itself the Fountain of Youth. Another natural spring in northwest Florida in Ponce de Leon springs State Park also calls itself the Fountain of Youth. I am a frequent visitor to hot springs (see my article on AAA’s Encompass website: ) and I feel refreshed and rejuvenated after soaking for several hours. But I need something stronger than a dose of calcium carbonate or sulphur to slow down the ticking of the clock, as far as my skin, muscles and cells are concerned.

I’ve asked myself and my guess is that you have also pondered the age-old question “would you want to live forever?”  The children’s book “Tuck Everlasting” by Natalie Babbitt explores the concept of immortality and explores whether living forever is as desirable as it may appear to be.

The typical response is only if I could stay healthy and vibrant. In our life time we will most likely not attain immortality, but there are a number of anti-aging tricks for slowing down the clock.

Age defying nutrients

  1. Study finds link between high EPA and DHA Omega-3 blood levels and decreased risk of death  Higher Omega-3 levels are linked to longer life. In a 15-year study of 6,500 elderly women, those with the highest blood concentration of omega-3 fatty acids were 20 percent less likely to die from any cause compared to those with the lowest levels. The researchers estimated that intakes of about 1 gram per day of EPA and DHA would be enough for a woman with the lowest blood serum concentration to shift to the group with the highest concentration. How? By taking one to three soft-gels of a high-quality omega-3 supplement daily or one teaspoon of a liquid supplement. Another option is to eat two or three salmon fillets each week.
  2. Study Finds Association Between Eating Hot Peppers And Decreased Mortality  If you like hot chile peppers eat more of them! After studying more than 16,000 adults, researchers at the University of Vermont found that those who ate chili peppers had a lower risk of dying from heart disease or stroke. The study did not indicate the quantity of peppers consumed, but capsaicin, the active ingredient that makes peppers “hot” aids in preventing obesity, supports blood flow, reduces inflammation and has antimicrobial properties.
  3. Beans, beans the musical fruit, the more you eat the more you toot. There’s another reason to eat beans. They contain phytates, nutritional compounds that strengthen the immune system and kill cancer cells. They also support brain health and are said to reverse the aging process at the cellular level. Beans are also high in fiber which helps lower cholesterol and regulate blood sugar.
  4. Two studies found that those with higher levels of vitamin D have longer telomeres, and thus may actually age more slowly than people with low vitamin D levels. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. A good analogy is that they are like the plastic tips at the end of shoelaces. Without the coating, shoelaces become frayed until they can no longer do their job.  Similarly, without telomeres DNA strands become damaged and then cells can’t do their job.  A study that included 4,347 participants in which 47% were men and 42% were women, researchers concluded that there is positive association between vitamin D levels and telomere length. This means that people with higher levels of vitamin D may actually age more slowly than people with lower levels of vitamin D. Vitamin D reduces the effects of chronic inflammation and may play a role in protecting your body from deteriorating from diseases associated with aging.The association of telomere length and serum 25-hydroxyvitamin D levels in US adults: the National Health and Nutrition Examination Survey.
  5. The traditional diet in Okinawa is anchored by root vegetables, especially sweet potatoes, green and yellow vegetables, soybean-based foods, and medicinal plants. Another feature of the Okinawan diet is the consumption of green tea. There have been more than 1000 studies done on the antioxidants found in green tea, demonstrating how they may be providing some level of chemoprevention in prostate and breast cancer. Green tea has also been shown to help reduce cardiovascular disease. Drink green tea for health and relaxation

    Many characteristics of the traditional Okinawan diet are shared with other healthy dietary patterns, including the traditional Mediterranean diet, DASH diet, and Portfolio diet. All these dietary patterns are associated with reduced risk for cardiovascular disease, among other age-associated diseases. Overall, the important shared features of these healthy dietary patterns include: high intake of unrefined carbohydrates, moderate protein intake with emphasis on vegetables/legumes, fish, and lean meats as sources, and a healthy fat profile (higher in mono/polyunsaturated fats, lower in saturated fat; rich in omega-3). The healthy fat intake is likely one mechanism for reducing inflammation, optimizing cholesterol, and other risk factors. Additionally, the lower caloric density of plant-rich diets results in lower caloric intake with concomitant high intake of phytonutrients and antioxidants. Other shared features include low glycemic load, less inflammation and oxidative stress, and potential modulation of aging-related biological pathways. This may reduce risk for chronic age-associated diseases and promote healthy aging and longevity.

    Social interaction is important

     

  6.  Dan Buettler, author of The Blue Zones of Happiness: Lessons From the World’s Happiest People, Oct 3, 2017 researched communities around the world to find out what centenarians had in common. These amazing people had one thing in common: strong social relationships. Being socially connected actually helps you to live longer! Studies are showing that loneliness might be a bigger health risk than smoking or obesity. In fact, loneliness and social isolation is considered not just a psychological issue but a medical one that can actually kill you. According to a far-reaching study (meta-analysis of scientific literature on the subject January 1980 to February 2014) conducted by Brigham Young University, social isolation and loneliness is as dangerous to health as smoking 15 cigarettes and drinking six ounces of alcohol a day, and increases one’s likelihood of death by 32%. Isolation and feeling alone has also been shown to contribute to depression, cognitive decline, the risk of developing Alzheimer’s disease, and poor recovery from illness and surgery.

If you are feeling a lonely or isolated, get ahead of the lonely curve now to expand your social network. Don’t put it off. Getting socially connected might take some effort, but it is definitely worth it for so many reasons. You will gain friendship, companionship, better health, and in the process you will be giving of yourself, which is the best gift of all.


“Calmer Waters: The Caregiver’s Journey Through Alzheimer’s & Dementia” by Barbra Cohn contains a treasure trove of information on how to stay connected with your loved one, keep calm, improve immunity, reduce stress and feel happier and healthier. Plus, it includes 20 healing modalities that the caregiver can do alone or with their loved one. Available wherever fine books are sold and on Amazon.


BarbraCohn__

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