Tag Archives: relaxants

Easy ways to calm down crazy full moon behaviors

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Silhouette of full moon over family homes in typical neighborhood

The human body is 55 to 78% water (depending on sex and age) so it makes sense that the gravitational pull of the moon would affect us, right?  Many scientists point out that the biological tide theory doesn’t hold. On The Skeptics Dictionary website Robert Todd Carroll says, “Given the minute and bounded mass of fluid contained within the human body, compared to the enormous and free-flowing mass of ocean water, and given the enormous distance to the moon, the lunar pull on the human body is negligible.”

Theories about the moon’s influence on animal behavior are more widely accepted. Although the topic of whether or not the moon affects human behavior is controversial, there is plenty of anecdotal evidence and some scientific evidence indicating that it does.

I, for one, have a difficult time sleeping around the full moon. And my husband, who suffered from Alzheimer’s disease, exhibited more agitated behavior when the moon was full.

Studies have shown that the lunar cycle has an impact on fertility, menstruation, and birth rate.  Admittance to hospitals and emergency units due to cardiovascular and acute coronary events, arterial hemorrhages in the stomach and esophagus, diarrhea, and urinary retention correlate with moon phases. Other events linked to human behavior, such as traffic accidents, crimes, and suicides, seem to be influenced by the lunar cycle.

In the 1600’s Sr. William Hale, a distinguished British physician and medical biographer, wrote, “The moon has a great influence in all diseases of the brain, especially dementia.” The British Lunacy Act of 1842, which dismissed crazy behavior as being caused by the full moon, built on his theory.  In fact, as recently as 1940 a British soldier who was charged with murder pleaded “moon madness.”

Alan M. Beck of Purdue University conducted a longitudinal study to objectively examine the lunar influence on the frequency, duration, and intensity of behaviors in individuals with Alzheimer’s disease.

He examined wandering, anxiety, physical aggression, and verbal confrontation. His study concluded that individuals with Alzheimer’s disease did, in fact, exhibit significantly more erratic behaviors during periods of the full moon, and that these behaviors were of greater duration during that time. The objective analysis that a lunar influence on behavior in Alzheimer’s individuals exists validates a long-standing belief held by many healthcare providers.

If you’re a caregiver for someone with dementia, you’ve probably seen some odd behavior in your loved one around the full moon. And if you have trouble sleeping or feel restless or anxious during the full-moon, you’ve personally noticed the effects.

Here are some ways to calm the nerves and odd behaviors during the full moon or anytime.

From Calmer Waters: The Caregiver’s Journey Through Alzheimer’s & Dementia--“Aromatherapy” chapter 18 by Laraine Kyle Pounds, RN, MSN, BSN, CMT.

Aromatherapy can be a resource of comfort to you and your care partner by providing an easy, natural way to reduce stress and anxiety and uplift mood. The following oils can be used in a diffuser, or put in a bath or fragrance free moisturizer. They can also be sprayed on a pillow or handkerchief.

Citrus oils are generally refreshing and uplifting for the mind and emotions, relieve stress and anxiety, and are useful for odor management and appetite support. Consider: bergamot, grapefruit, lemon, and orange.

Floral oils are often used as a personal fragrance and are useful to relieve anxiety, depression, and irritability. These oils are useful as an inhaler, in a body lotion, and for the bath. Consider: clary sage, geranium, lavender, rose, and ylang ylang.

Tree oils are revitalizing with immune boosting properties, ease respiratory congestion, and are supportive to breathing ease. They are useful for pain relief, skin infections, and odor management, and can relieve nervous exhaustion and depression. Consider: eucalyptus (Eucalytpus citriodora or globulus), pine needle, sandalwood, or Tea Tree.

Herbal remedies

A nervine is a plant remedy that has a beneficial effect upon the nervous system.  Nervines are especially useful during times of stress because they have a strong relaxing and calming effect without producing a dulling, “hang-over” side effect.  They also tone and restore the nervous system to a more balanced state.  Some nervines are also anti-spasmodic, meaning they relax the peripheral nerves and the muscle tissue, which in turn has a relaxing effect on the whole system.

The main types of nervines are tonics, relaxants, and stimulants.

  • Nervine Tonics – are particularly helpful for strengthening the nervous system and restoring balance. In addition to having a relaxing effect, they have a vaso-dilating action on the blood vessels of the brain.  This increases oxygen availability to brain cells and helps with mental agility and mood.
  • Nervine Relaxants – are especially beneficial for short-term use, for example in treating mild depression or acute anxiety. “This group of nervines are most important in times of stress and confusion, alleviating many of the accompanying symptoms. They should always be used in a broad holistic way, not simply to tranquillize.  Too much tranquilizing, even that achieved through herbal medication, can in time deplete and weigh heavily on the whole nervous system,” says renown herbalist David Hoffman.
  • Nervine Stimulants– are used as a restorative “pick-me-up” when you need an energetic boost without that revved up feeling produced by caffeine.

Recommended nervines:

  • Passion flower- helps soothe anxiety, insomnia, tension headaches, muscle aches and spasms, pain, hyperactivity, epilepsy, and helps alleviate anger and lower blood pressure.
  • Skullcap – is antispasmodic and relaxing and is recommended to relieve headaches, mood swings, insomnia, premenstrual syndrome, and nervous tension and exhaustion.

The next time you’re feeling nervous, agitated, restless or hyped up, calm your nerves with a nervine herb or aromatherapy. If your loved one has Alzheimer’s or dementia and is on medication, please check with the physician to make sure they do not interact with the nervine herbs.  Use pure essential aromatherapy oils to lower risk of allergy.

If all else fails, you can always go outside and howl at the moon.

 

Studies showing we are affected by the full moon

1. More babies are born around the full moon. A study in Kyoto, Japan looked at 1007 natural births and found there was significant increase in births when the moon was closest to the earth. Results of this study suggest that the gravitational pull of the Moon has an  influence on the frequency of births.

2. Do you have trouble sleeping around the full moon? Sleep researcher Christian Cajochen at the Psychiatric Hospital of the University of Basel in Switzerland conducted a four-year lab study to see if he could show that it is physiologically true that many people have difficulty sleeping during the full moon.  His researchers monitored the brain activity, eye movements and hormone secretions of 33 volunteers in the lab while the participants slept. All the participants were healthy, good sleepers, and did not take any drugs or medication.Unexpectedly, the scientists found “the lunar cycle seems to influence human sleep, even when one does not see the moon and is not aware of the actual moon phase,” Cajochen said. After reviewing their data, the scientists found during the time of the full moon, brain activity related to deep sleep dropped by 30 percent. People also took five minutes longer on average to fall asleep, and they slept for 20 minutes less overall on full-moon nights. The volunteers felt as though their sleep was poorer when the moon was full, and they showed diminished levels of melatonin, a hormone known to regulate sleep and wake cycles. “It took me more than four years until I decided to publish the results, because I did not believe it myself,” Cajochen told LiveScience. “I was really skeptical about the finding, and I would love to see a replication.”

Barbra Cohn cared for her husband Morris for 10 years. He passed away from younger-onset Alzheimer’s disease in 2010. Afterward, she was compelled to write “Calmer Waters: The Caregiver’s Journey Through Alzheimer’s & Dementia” in order to help other caregivers feel healthier and happier, have more energy, sleep better, feel more confident, deal with feelings of guilt and grief, and to ultimately experience inner peace. “Calmer Waters” is available at Amazon, Barnes & Noble, Boulder Book Store, Tattered Cover Book Store,  Indie Bound.org, and many other fine independent bookstores, as well as public libraries.

5 Ways to stay calm during the holiday season . . . and all year long

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A man is dealing with intense work rush hour traffic jam stress by getting relief doing yoga on top of his car in this humorous scene that shows PEACE on the license plate of the car he is sitting on.

I recently drove to Denver to give a book talk and got stuck in unexpected, late-morning bumper-to-bumper traffic. Even though I left plenty of time to reach my destination, I realized I was going to be late when it took 30 minutes to basically crawl 1/2 mile on the highway. I considered the ways I could react: cry, pound on the dashboard, or call a friend to whine. I decided to take the advice in my book Calmer Waters: The Caregiver’s Through Alzheimer’s and Dementia and to breathe slowly and deeply. Then I listened to Grieg’s gorgeous piano concerto. I finally called the venue and said I didn’t know if I’d make it. Ten minutes later I called again and said I would, but I’d  be a little late. I parked the car, ran a block, and arrived out of breath. It worked out in the end, and the talk went well.

Stress in America

According to the American Psychological Association’s “2015 Stress in America” report, almost one-third of adults report that stress has a very strong or strong impact on their body/physical health and mental health (31 and 32 percent in 2015, compared to 25 and 28 percent in 2014, respectively). Unfortunately, younger people are feeling more stressed than Baby Boomers, mostly because of financial and family obligations.

And now, because of post-election stress and the pressures of the holiday season, many people are going to feel even more stressed out. But there are specific things we can do to feel less anxious and calmer. Here are some ways that have been shown to work, both anecdotally and scientifically.

  1. Magnolia extract-–When I was taking care of my husband, who died from younger-onset Alzheimer’s disease, I often got stressed out, to put it mildly. One of the things I relied on was the nutritional supplement magnolia extract to relieve anxiety and to help me sleep. Magnolia bark (Magnolia officinalis) is a traditional Chinese medicine that has been used for thousands of years to treat “stagnation of qi” (low energy), and help ease asthma, digestive problems, and emotional distress. Even though the extract has been part of the classical Chinese pharmocopeia for centuries, scientists are just discovering the amazing benefits offered by its two phytochemicals, honokiol and magnolol.

One of the most impressive benefits is their ability to alleviate stress while producing a calming effect.  Dozens of animal studies have shown that they act as a non-addictive, non-sedating anxiolytic (anti-anxiety and anti-stress) agent at low doses. That means a small dose of Magnolia extract can help calm your nerves and alleviate anxiety, without making you sleepy.  The beauty of these two phytochemicals is that honokiol exerts a somewhat stronger anti-anxiety effect, and magnolol exerts a stronger antidepressant effect  … so that when you take Magnolia extract, you’re really “killing two birds with one stone”—anxiety and depression—in order to feel better mentally and emotionally. Caution: Do not use this nutritional supplement with an anti-anxiety medication. Look for Magnolia extract in your local health food store or online.

2. Passionflower is well documented as a safe and effective way to treat anxiety.

Passionflower Extract (4% Flavones) is a medicinal herb that is approved by the German Commission E in the treatment of insomnia and nervousness. Passionflower is a nervine relaxant that is beneficial for anxiety, insomnia, tension headaches, and irritability.

Researchers don’t know exactly how passionflower works, but they theorize that the flavonoids and alkaloids regulate neurotransmitters that reduce anxiety. Neurotransmitters are the brain chemicals that communicate information throughout your brain and body. The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to digest. They can also affect mood, sleep, concentration, weight, and can cause adverse symptoms when they are out of balance. Passionflower is available as an herbal tea or nutritional supplement.

3. L-Theanine is another outstanding treatment for anxiety. This unique amino acid is found almost solely in tea plants and is the main chemical constituent in green tea.

L-theanine is an ideal nutritional aid for stress because it produces alpha-wave activity that leads to deep relaxation and mental alertness. This is especially important because in order to mitigate stressful situations, it’s important to remain calm and alert. Theanine also stimulates the release of the neurotransmitters GABA, serotonin and dopamine, which help us feel happy, motivated and calm.

Research with human volunteers has shown that L-theanine stimulates production of alpha brain waves, resulting in a deep relaxed state, much like the state achieved during meditation. In human volunteers, α-waves were generated on the occipital and parietal regions of the brain surface within 40 minutes after the oral administration of theanine (50–200 mg), signifying relaxation without causing drowsiness. In another study, theanine was given to participants taking a mental arithmetic task. The results showed that when the participants took L-theanine their heart rate was reduced, as well. Green tea contains L-theanine but you’d have to drink a whole lot of cups to reap the full benefits. It’s available as a nutritional supplement, which might be easier and quicker to take, and it’ll save you a lot of trips to the bathroom.

4. Snacks that might calm you down

According to Dr. Andrew Saul from the Food Matters film, two handfuls of cashews (make that a small handful, please; one ounce of cashews contain 157 calories.) provide the equivalent mood-boosting effect as a therapeutic dose of Prozac because they are one of the highest natural sources of tryptophan, the precursor for serotonin, the feel-good neurotransmitter.

Dark chocolate reduces cortisol, the stress hormone that causes anxiety symptoms. Just a couple of pieces should do the trick. These two snacks can help when you’re stuck in traffic and they might even prevent you from swearing at the driver who just cut you off.

 

5. Music is the universal language, and it is also the universal stress reliever. Whether it’s jazz, classical, or hard rock that makes you feel better, by all means, play it loud, play it soft, dance to it, drive to it, go to sleep to it. It will definitely help.

If you, or someone you care about, tend to suffer from stress, anxiety, or depression, these recommendations might just “take the edge off” and improve your quality of life … without the risk of side effects. May the holiday season begin!